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Fitness
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| Shaggy |
Posted on 13-01-2010 02:11
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Admin
Posts: 766
Joined: 15/10/2007 23:15
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So I am curious.. who in here is very religious when it comes to exercise/fitness?
Have more fun than a well oiled midget
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| CronicBob |
Posted on 13-01-2010 08:34
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Fusioneer
Posts: 1565
Joined: 03/05/2009 19:39
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i do a few 12 ounce curls on a daily basis |
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| ohyesidid |
Posted on 13-01-2010 09:40
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Fusioneer
Posts: 1515
Joined: 12/02/2008 21:37
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I got Fitness Religion last February and I have stuck to it pretty well religiously since. I started with the P90X program by Tony Horton (You should recognize this name shaggy seeing as he is a fitness celeb from Cali). Now I do my own work out reg. And Babs 12oz curls?? Is that pop or a beer?? ahahahaha
Where's BOB??????
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| pretzel |
Posted on 13-01-2010 10:35
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Fusioneer
Posts: 1091
Joined: 31/08/2008 03:15
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workout twice a day, beach season is a few months away, need to get my 6-pack on for the hot slooooots.
lettuce.: FUCKING PLAY OR YOU SUCK DICK
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| CronicBob |
Posted on 13-01-2010 11:34
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Fusioneer
Posts: 1565
Joined: 03/05/2009 19:39
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damn u red! its actually neither...its a soda can filled with red wine. |
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| pretzel |
Posted on 13-01-2010 11:44
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Fusioneer
Posts: 1091
Joined: 31/08/2008 03:15
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CronicBob wrote:
damn u red! its actually neither...its a soda can filled with red wine.
BOX WINE
lettuce.: FUCKING PLAY OR YOU SUCK DICK
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| Shaggy |
Posted on 13-01-2010 13:02
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Admin
Posts: 766
Joined: 15/10/2007 23:15
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hahaha, ohyes, i actually do know what P90X is never knew if it worked but i have a membership to a gym.
ohyes and pretz (sorry bob the 12oz thing isnt gonna work for me. haha <3) do you guys take protien and that sorta thing or just eat right? or neither? haha. I wouldnt say I am in bad shape I just want to pack on some muscle weight as well as gain definition because i already a pretty good build. Let me know what you guys do. I have been workin out for a long time (on and off) yet when it comes to nutrition to enhance the workouts i feel clueless
Have more fun than a well oiled midget
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| pretzel |
Posted on 13-01-2010 13:15
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Fusioneer
Posts: 1091
Joined: 31/08/2008 03:15
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I don't take protein, I used to though it will definitely help if you want gain muscle mass. I know a natural body builder and he basically takes a gram of protein per lb of body weight every day and he does those contests. Of course there's an easier faster solution just Google anabolic steroid or HGH retailers!!
lettuce.: FUCKING PLAY OR YOU SUCK DICK
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| subwolfer |
Posted on 13-01-2010 14:51
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Fusioneer
Posts: 1445
Joined: 04/04/2008 03:31
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what is this thing you call exercise and fitness??
"If you want to be happy be ignorant, if you want to know the truth prepare to become a cynic"
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| ohyesidid |
Posted on 13-01-2010 15:20
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Fusioneer
Posts: 1515
Joined: 12/02/2008 21:37
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I my self follow a healthy diet (with cheats now and then). I do subscribe to the 1 to 1.5g of protein to 1lb of body mass theory and I do use whey protein Isolate incorporated into my daily food intake. I currently consume about 195 to 200g of protein in my diet. Diet is very important if you want to get nice definition otherwise you may put on muscle but you will not see it under the fat. As for P90X it does work I did 2 rounds last year starting in Feb and went from 270lbs to 200lbs, I currently am sitting at 205 to 210lbs cause my diet suffered a bit when my son was born a couple weeks back. If you are looking to bulk up muscle wise remember the average person will only gain 5lbs of muscle a year (10lbs if your one of the lucky genetic freaks). A good site to visit that is free is http://scoobyswor... this guy does natural body building competitions and a lot of what he says is echoed in a lot of the pay programs including P90X. I still believe that free weights = the best work out and seems to be reinforced by many sources I have read as FW not only work out your main muscles but also the smaller stabilizing muscles require to help keep you injury free. If your currious about heathy low cost eating examples I could up load some of the diets I have and still use based on different calorie requirements. Also do not forget you need to mix your workout up so that your muscles do not platue. Anyway I am rambling, let me know if you have more questions I might even post some pics to show my progress to date. Maybe......Ahahahaha
Where's BOB??????
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| pincushion |
Posted on 13-01-2010 16:33
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Member
Posts: 67
Joined: 31/10/2009 16:24
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I do not work out beyond walking around campus (approx. 30 minutes on tuesdays and thursdays, and approx. 1 hr on mondays wednesdays and fridays). However I look forward to the new fitness center they've been building since summer last year, it'll have a rock wall, a lot of exercise equipment, and a gym.
I also try to stick to a low calorie diet because I don't exercise much, so far I've only had about 320 calories today with one meal to go, plus maybe a snack to finnish at around 1000-1500, depending on whats for din din 
I also make sure that the snacks I do have are high in fiber to curb my appetite and help me get through class without a gurgly tummy I especially love the 100 calorie bags of popcorn. I probably have one once a week xD
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| Mikaa |
Posted on 13-01-2010 16:41
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Veteran Member
Posts: 883
Joined: 11/03/2008 14:29
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I used to 500 situps before bed every night, fun times. |
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| pretzel |
Posted on 13-01-2010 19:35
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Fusioneer
Posts: 1091
Joined: 31/08/2008 03:15
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Mikaa wrote:
I used to 500 situps before bed every night, fun times.
GET RIPPED
lettuce.: FUCKING PLAY OR YOU SUCK DICK
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| lettuce |
Posted on 13-01-2010 19:44
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Senior Member
Posts: 311
Joined: 30/08/2009 19:33
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I bench air. |
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| Shaggy |
Posted on 14-01-2010 00:26
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Admin
Posts: 766
Joined: 15/10/2007 23:15
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scoobysworkshop.com huh? how fitting... lol but i will check it out
and i would love to know about meal stuff, cuz like i said i dont know much about eating healthy. lol
and pretz, i get pissed pretty easy but i can restrain from acting on my anger.. steriods probably arent the best route for me. plus there are other downsides. lol
Have more fun than a well oiled midget
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| Shaggy |
Posted on 14-01-2010 00:27
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Admin
Posts: 766
Joined: 15/10/2007 23:15
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scoobysworkshop.com huh? how fitting... lol but i will check it out
and i would love to know about meal stuff, cuz like i said i dont know much about eating healthy. lol
and pretz, i get pissed pretty easy but i can restrain from acting on my anger.. steriods probably arent the best route for me. plus there are other downsides. lol
Have more fun than a well oiled midget
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| subwolfer |
Posted on 14-01-2010 02:01
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Fusioneer
Posts: 1445
Joined: 04/04/2008 03:31
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like small balls no sperm and heart attacks after the age of 40?
"If you want to be happy be ignorant, if you want to know the truth prepare to become a cynic"
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| Scooby |
Posted on 14-01-2010 03:25
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Admin
Posts: 1636
Joined: 06/10/2007 14:37
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SubWolfer wrote:
like small balls no sperm and heart attacks after the age of 40?
Must be from personal experience! LOL Yeah.. Shaggy likes the soda... and the sugar. Needs to do high protien low carb. He's already in pretty good shape... but vanity gets the better of him. But who's to say..... |
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| ohyesidid |
Posted on 14-01-2010 09:38
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Fusioneer
Posts: 1515
Joined: 12/02/2008 21:37
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Scooby wrote:
SubWolfer wrote:
like small balls no sperm and heart attacks after the age of 40?
Must be from personal experience! LOL Yeah.. Shaggy likes the soda... and the sugar. Needs to do high protien low carb. He's already in pretty good shape... but vanity gets the better of him. But who's to say.....
High protein and low carb diets are good to kick start your metabolism but its not meant to be a long term thing, normally you would only do this for 30days or less then start balancing over to protien=carb ration and finally a high carb lower protien ratio as carbs (good carbs not chocolate bars and chips type carbs) is what fuels your body for activity. Your body cannot use protein to produce energy it only uses it to repair muscle damage, High protien low carb diets are good at making your body burn up the fat stored in your body as it does not have enough carbs to keep it going. Good carbs are like Natural gas and Fat is like Coal your body will burn both but it will go to the higher efficiency cleaner burning "Natural Gas" before it will try to burn the "Coal". Shaggy let me know what version of Excel you have and I will upload and link you to the diets I use.
Where's BOB??????
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| ohyesidid |
Posted on 18-01-2010 18:00
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Fusioneer
Posts: 1515
Joined: 12/02/2008 21:37
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Sorry Shaggy I havent forgot about you. I just cant get my stupid scanner to work on Window 7 64bit!! DAMN CANON they wont release a 64bit driver for my scanner. Oh well might be time to get a new one. On a side note... You still did not tell me what version of Excel you are running, I need to know to give you some of my diet spread sheets for an example for what I eat.
Where's BOB??????
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