beans rice tuna and mustard all mixed together. I eat it every day. you sort of have to really be into mustard though or the flavors wont make you super happy.
Well, if u gotz a partna, throw sex wit yur regiment and c dat plateau start risin.....nuttin like a little vagin-gine afta a workout 2 get dat glutamine pumpin
Ok Shaggy, I finally found a scanner that I liked and that liked Windows 7 64bit. So this first link is the portion diets from P90X these are what I still model my diets after:
Input your information as laid out (Activity levels are as such: Sedetary = 0 work outs/week, light = 1hr work outs 1-2days a week, moderate = 1hr work outs 3-4days a week, Active = 1hr work outs 5-6days a week, and Very Active = 1hr work outs 7days a week.
Once you fill out the form it will calculate how many calories/day you need to maintain your weight on the activity level you are doing. If you are looking to burn fat you need to deduct 500cal/day from that number you got. If you want to maintain your weight then consume the calories they say. If you want to bulk up muscle wise take 1 to 1.5g of protein per lb of body weight. And finally do not get discourage if you do not instantly put on muscle it takes time.
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